From Trash To Treasure
The other day I was taking my dog Sudi for a walk down the main street of Bondi where I live. As I was just about to cross the road, a plastic bag got swept up in the wind and began whirling across the pavement. Without really thinking about it, I quickly chased after it, stomped it to a halt and put it in the nearby bin.
Kindness In The Blood
With all the research coming out now in the field of ‘Pro Social behavior’ (aka Kindness), it is very hard to deny the positive impact that kindness can have on us as individuals, on others and the world at large.
The SINGLE Most Important New Years Resolution Ever.
Being the start of 2018, a brand new year, a fresh start, a time to recompose and recreate yourself a new, this is the perfect time to set your intentions for what you would like to create and see manifest in the year ahead.
Gratitude Is A Super Power!
What are you grateful for in this moment? What do you appreciate more than anything right now? Maybe it’s for the food on your table, your family, friends or your health. Think about what you really value in your life right now.
5 Ways To Cultivate A Gratitude Practice
Gratitude unlocks the key to life! It turns what we have into enough. It turns a house into a home, a meal into a feast, a stranger into a friend.
10 seconds to happiness – hack your way to happy.
What if I told you that there was a very simple, easy and effective exercise that anyone can do any time, any where that will instantly boost your mood and make you feel happier? What if I told you that this exercise requires absolutely no effort and less than ten seconds of your time?
Would you want to know what it is?