The other day I was taking my dog Sudi for a walk down the main street of Bondi where I live. As I was just about to cross the road, a plastic bag got swept up in the wind and began whirling across the pavement. Without really thinking about it, I quickly chased after it, stomped it to a halt and put it in the nearby bin.
What if I told you that there was a very simple, easy and effective exercise that anyone can do any time, any where that will instantly boost your mood and make you feel happier? What if I told you that this exercise requires absolutely no effort and less than ten seconds of your time?
Would you want to know what it is?