Kindness In The Blood

With all the research coming out now in the field of ‘Pro Social behavior’ (aka Kindness), it is very hard to deny the positive impact that kindness can have on us as individuals, on others and the world at large.

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Gratitude Is A Super Power!

What are you grateful for in this moment? What do you appreciate more than anything right now? Maybe it’s for the food on your table, your family, friends or your health. Think about what you really value in your life right now.

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10 seconds to happiness – hack your way to happy.

What if I told you that there was a very simple, easy and effective exercise that anyone can do any time, any where that will instantly boost your mood and make you feel happier? What if I told you that this exercise requires absolutely no effort and less than ten seconds of your time?
Would you want to know what it is?

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